Can you guide me how not to benned on forums? I join many forums, didn't post single link just start thread with some real knowledge but they banned me in 2 days with no reason, just found one comment spamming, don't know why

Thanks for your kind response. I have created backlinks where my competitors have, I'm not on really bad position but I want to rank up more on top 3 or top 5 position on google. Last days my website bounce rate bit increased, but the problem is I have eCommerce website and checkout page took 3 to 4 seconds and than moved to payment page, so the bounce rate of check-out page is 100% sometimes, I don't know why because if you proceed to next page so the previous page status should not be consider in bounce.... Hope you do understand, and give me any tip

Hi Guys, I need help to rank-up my website keywords that are on top 4 pages, but I want to make them on first page. I'm doing backlinking, blog posting and article posting right now but found no effect, also want to boost the traffic on my website. Anyone here can guide me about this, and how I can do it quickly?